Chiropractic

Chiropractic care focuses on the relationship between the spine, nervous system and overall movement. By assessing how your joints, muscles and nerves are working together, Chiropractors identify areas of tension or restriction that may be affecting comfort, mobility and overall function. Treatment includes gentle adjustments and soft-tissue techniques designed to restore alignment, reduce discomfort and support the body’s natural ability to heal and operate at its optimum. Chiropractic care is tailored for all ages and stages, helping you move with greater ease and confidence.

Paediatric Care

Chiropractic care for children is designed to be gentle, safe and tailored to their growing bodies. Practitioners use paediatric-focused approaches that support the nervous system and musculoskeletal health, helping to ease areas of tension in little ones. This tension can arise from many everyday experiences — from a challenging birth to tumbles during play, sport or carrying heavy school bags.

To understand how your child is functioning, we use age-appropriate neurological, orthopaedic and developmental checks. From there, we incorporate light techniques, purposeful play and guided activities to support healthy development and overall wellbeing.

At Balance, we love supporting children at every stage and helping them move optimally through their milestones.

Pregnancy Care

Many women reach out to us when they’re feeling soreness or strain in places like the lower back, pelvis, hips, ribs, neck or shoulders. These feelings are often a natural response to the incredible physical changes that happen during pregnancy and after birth, and our role is to gently support your body as it adapts.

We’re also here to walk beside you through your postpartum recovery, offering compassionate care and simple guidance to help you feel confident as you support your newborn’s early development. Every session is shaped around your stage of pregnancy or recovery, and always centred on your comfort.

Your care may include gentle chiropractic adjustments, soft and low-force techniques, relaxing soft-tissue work, as well as easy at-home exercises and lifestyle tips to help you feel your best.

Dry Needling

Dry needling is a gentle, targeted technique we use alongside chiropractic care to help ease tight or overworked muscles. Fine, sterile needles are placed into specific trigger points to release tension, reduce discomfort and support healthier movement patterns that can influence spinal and joint function. Dry needling is often combined with chiropractic adjustments, soft-tissue techniques and tailored exercises to enhance mobility and support overall recovery.

Graston Technique

The Graston Technique is a specialised form of instrument-assisted soft-tissue therapy used to identify and treat areas of tension, restriction or scar tissue within muscles and fascia. Using smooth, stainless-steel tools, your chiropractor applies controlled pressure to help break down adhesions, improve tissue mobility and support healthier movement patterns. This technique can be especially effective for chronic tightness, overuse injuries and persistent soft-tissue discomfort. Graston is often integrated with chiropractic adjustments, rehabilitative exercises and other manual therapies to enhance recovery and restore optimal function.

Nutrition Coaching

Dr Jayne is also a Functional Nutrition Coach and is available for consultations by request.

Products/Supplements

We stock a range of supplements carefully selected to enhance your health and complement your chiropractic care. Including magnesium, omega 3, adaptogens and protein.

Pilates (coming soon)